Why Do Some People Live to 90 or 100?
Ever wonder why some people live to be 90 or 100 and still seem happy and full of energy? Good genes help, but having a positive attitude and a sense of purpose might be even more important.
Integrative medicine focuses on the connection between the mind and body as the key to overall wellness. It includes not just physical health, but also your work, attitudes, hobbies, and especially your relationships.
Integrative doctors believe that your mental state, particularly having a sense of purpose, can affect how long you live. A 2014 study in Psychological Science found that setting goals and working towards them leads to healthier choices.
Below are seven tips that are important for staying healthy, happy, and living a long life. Practice these habits to help you age gracefully.
Live in the Moment You can’t predict everything in life, so enjoy each moment. Learn to be present and aware every day.
Forgive Yourself and Others Forgiving doesn’t mean you accept what happened; it means you let go of its negative impact on you. If letting go is hard, seek help from a counselor or spiritual advisor.
Find Humor and Laugh at Yourself Watch funny movies, read humorous essays, and enjoy jokes. Even when life is tough, find joy and don’t take yourself too seriously.
Stay Curious You’re never too old to learn something new. Many of Dr. Poon’s patients socialize with younger people and love learning new things.
Be Flexible in Body and Mind Yoga can help both. It increases muscle flexibility and improves your mental outlook through mindful movement and breathing.
Meditate Meditation can be anything that makes time fly because you enjoy it, like prayer, gardening, journaling, or quilting.
Be Grateful Appreciate the good things in your life. Spend 15 minutes each night writing down what you’re grateful for.